Relaxation Tips to Beat Stress
Did you know that when you are stressed, you have much more difficulty losing weight, among other things. That is why it is so important to learn how to relax. Learning to relax is one of the best ways to deal with stress. It gives your body and your mind a chance to calm down and recuperate. Here are just a few of the other benefits:
- Decreased muscle tension
- Increased energy
- Decreased irritability
- Better ability to concentrate
- Better sleep
Want some quick ways to relax?
Deep breathing - inhale slowly to the count of five, hold your breath for five, and exhale slowly to the count of five. Concentrate on your breath, and focus on the calmness.
Meditation - Meditation techniques have been developed over thousands of years. Just finding a quiet place to closer your eyes and focus on a mental image is a great start.
Stretching - Slowly and gently stretching your muscles can relieve a lot of the tension that gets built up over the day. Hold each position for at least 30 seconds.
Exercise - It doesn't have to be a strenuous workout, but a simple walk can relieve tension. Find an activity that you enjoy and can do at least a couple of times a week.
Yoga - Yoga combines breathing exercises and meditation, along with stretching and postures designed to relieve stress while increasing flexibility and strength.
Finding the right method of relaxing will result in improved physical and mental well being, which goes a long way towards better overall health.