Our pelvic floor reconditioning program focuses on more than just a Kegel.  Although Kegel exercises have been around for years, pelvic floor health goes beyond just squeezing these muscles.  A pelvic floor contraction is much more complex than stopping the flow of urine.  A proper restoration program should not only focus on strength, but also endurance and neuromuscular coordination.  Pelvic floor muscles can also be too tight possibly leading to pain, incontinence and difficulty activating the muscles. 

9th Annual Ladies Night Out FUNraiser! Thursday May 12, 2016, 7-10 pm Riverstone Event Centre; Music, Buffet, Vendors; Fashion Show; Door Prizes, Photo Booth; MEET WELLAND FIRE FIGHTERS! TICKETS : $30.00 per person or $275 table of 10 Available at: Welland Heritage Council and Multicultural Centre 26 East Main Street, Welland, 905.732.5337

Book now and save 50%! Includes Gift Certificates over $30 if you don't know your dates yet! Also Half-Day, Full-Day and weekly rentals!

Welland's ONLY Bicycle Rentals! Enjoy the Wind in your hair as you ride along the Welland Canal Waterfront Trails, Do a self-guided tour of the Welland Murals, Stop for a picnic on Merritt Island, enjoy a scenic country cruise along the Niagara Wine Route, or go Mountain Biking in Shorthills Provincial Park! Whatever your pleasure, we have your transportation covered!!

From the moment you walk in the door at Movement Unlimited you are greeted with smile.  Allison and her staff have a knack for making you feel at home and being a beginner is great, that’s where you want to start. They make sure you are learning the basics properly with plenty of patience and encouragement.  Although it looks intimidating it is really not that hard, the machines help you do the work. 

New projects, partnerships and success stories highlight banner time for the Rose City.

Taking a moment to enjoy a meal overlooking the canal in Welland, you may note on the upper north wall of one of the new city eateries a local catch phrase – “It’s All Welland Good.” And it truly is with an amazing 2015 for the downtown and 2016 poised for further growth.   

Take some time for yourself and relax the body and mind with a Yoga Tune Up ®  These workshops will embody methods and techniques in Self Massage using Therapy Balls, modified yoga poses, routines designed to make lasting physiological change relieving and erasing pain, improving posture and overall performance and mobility for daily life.

April 17th 11:00-1:30 Total Body Tune Up; May 14th 9:30-12:00 Happy Hips; June 18th 9:30-12:00 Supple Shoulders; July 23rd 9:30-12:00 Belly Beautiful

Wesley United Church is presenting the Dofasco Male Chorus April 11, 2016 at 7:30 P.M. Tickets $12:00 and may be purchased at Wesley United Church or from any church member.
All proceeds to Hospice Niagara.

Learn to start your own business.  8 week program begins April 4 at the Welland Heritage Council and Multicultural Centre.  Microloan and mentorship opportunity available upon completion of business plan.  Please contact Lori for more information.

The Welland-Port Colborne branch of the Ontario Registered Music Teachers’ Association (ORMTA) is hosting a student scholarship fundraising concert Sunday, April 10, 2016 at 2 pm at Central United Church, 12 Young Street, Welland.  Featuring a variety of skilled local musicians playing selections from diverse genres of music including classical, opera, jazz, and musical theatre.

Is your computer your office? Need to get out of the house? Want to collaborate and work among other entrepreneurs?

The myNiagara Online team has organized  Community Coworking Morning - OPEN to all local business owners and community groups who want to co-create alongside other entrepreneurs who have digital projects and social marketing schedules to implement.


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