Bone Health Workshop Series: Managing Osteoporosis through Exercise

Repeats every week every Wednesday until Wed Feb 20 2019.
Wednesday, January 30, 2019 -
10:00 to 12:00

Join our team of professionals for weekly topics important to your bone health followed by the practical application of exercises you can learn to do safely in your own home.

Week 1 - Introduction to Osteoporosis & 1 hour exercise

Week 2 - Understanding Medications & 1 hour exercise

Week 3 - Eating Guidelines for Strong Bones & 1 hour exercise

Week 4 - Home-based Exercises and Fall Prevention

Dates:               Wednesday, January 30, February 6, 13, 20

Location:          Goodwill Niagara

                                    1 Churchill Ave, Welland 

Time:                 10:00am – 12:00pm

No cost to attend / Free parking

Contact Welland McMaster Family Health Team to register: 

905-734-9699 ext. 3 (Space is limited)