FREE EXERCISE CLASS for Seniors
Fantastic FREE EXERCISE CLASS for seniors being given at the Seaway Mall- in store in front of Sport Check. Classes will be held on Tuesdays and Thursdays at 9am.
Come join the fun and get active! Classes provided by a trained instructor from the Centre de Santé Communautaire. For more info, contact Julie at 905-734-1141 ext 2354.
These classes are an excellent way to:
- Improve your health and fitness
- Improve your sleep & have more energy
- Improve your balance and posture
- Strengthen your muscles and bones
- Maintain functional abilities
- Improve your memory
- Meet new people & make new friends
- To have fun!