Repeats every week every Tuesday and every Thursday 5 times.
Tuesday, July 10, 2018 -
09:00 to 10:00

Fantastic FREE EXERCISE CLASS for seniors being given at the Seaway Mall- in store in front of Sport Check.    Classes will be held on Tuesdays and Thursdays at 9am.

Come join the fun and get active!   Classes provided by a trained instructor from the Centre de Santé Communautaire.  For more info, contact Julie at 905-734-1141 ext 2354.

These classes are an excellent way to:

  •   Improve your health and fitness
  •   Improve your sleep & have more energy
  •   Improve your balance and posture
  •   Strengthen your muscles and bones
  •   Maintain functional abilities
  •   Improve your memory
  •   Meet new people & make new friends
  •   To have fun!