Repeats every week every Monday and every Wednesday 5 times.
Monday, September 10, 2018 -
09:00 to 10:00

FREE Exercise Class offered for seniors at Portal Village in Port Colborne.  Classes will be starting on September 10th and will be held every Monday and Wednesday morning at 9 am.  Classes focus on cardio, balance and flexibility and can be adapted for different abilities. Open to all senior members of the community.  For more information, please contact Natalie at 905-734-1141 ext 2227.

These classes are an excellent way to:

  •   Improve your health and fitness
  •   Improve your sleep & have more energy
  •   Improve your balance and posture
  •   Strengthen your muscles and bones
  •   Maintain functional abilities
  •   Improve your memory
  •   Meet new people & make new friends
  •   To have fun!