Free Seniors Exercise Program: Stay Fit

Repeats every week every Tuesday and every Friday until Fri Dec 20 2019.
Friday, September 6, 2019 - 09:00 to 10:00
Seaway Mall—Cineplex court
Tuesdays and Fridays 9:00 to 10:00 (Sept. 6 to Dec. 20)
Registration: Tuesday September 3rd, 9:00 at the Seaway Mall
These classes are an excellent way to:
- Improve your health and fitness
- Improve your sleep & have more energy
- Improve your balance and posture
- Strengthen your muscles and bones
- Maintain functional abilities
- Improve your memory
- Meet new people & make new friends
- To have fun!
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The program includes:
- Upbeat and motivating music
- Warm up and cool down
- Cardiovascular conditioning
- Resistance training
- Balance training
- For more info please contact: Marie– Claude at 905-734-1141 ext 2282