Free Seniors Exercise Program: Stay Fit

Repeats every week every Tuesday and every Friday until Fri Dec 20 2019.
Friday, September 6, 2019 -
09:00 to 10:00

Seaway Mall—Cineplex court

Tuesdays and Fridays 9:00 to 10:00 (Sept. 6 to Dec. 20)

Registration: Tuesday September 3rd, 9:00 at the Seaway Mall

These classes are an excellent way to:

  •   Improve your health and fitness
  •   Improve your sleep & have more energy
  •   Improve your balance and posture
  •   Strengthen your muscles and bones
  •   Maintain functional abilities
  •   Improve your memory
  •   Meet new people & make new friends
  •   To have fun!
  • The program includes:
    •   Upbeat and motivating music
    •   Warm up and cool down
    •   Cardiovascular conditioning
    •   Resistance training
    •   Balance training
    • For more info please contact: Marie– Claude at 905-734-1141 ext 2282