MINDFULNESS

Repeats every month on February, March, April, May on the second Wednesday 4 times.
Wednesday, February 14, 2018 -
11:00 to 12:00

GREAT FOR REDUCING STRESS, PROMOTING A FEELING OF CALM and can be applied to daily life situations. This open group runs the 2nd and 3rd Wednesday of every month at the Welland Community Wellness Complex, 145 Lincoln Street from 11am – 12pm. For information or to register call Welland McMaster Family Health Team Reception at (905) 734-9699 ext. #3. NO COST TO ATTEND.