Stop The Insomnia

Wednesday, February 20, 2019 -
10:00 to 12:00

Sleeplessness can be a nightmare. Join us to:
• Explorethebasicsofinsomnia,prevention,and
treatment strategies
• Experienceasolution-focusedworkshopusing cognitive behavioural therapy techniques
• Learnaboutsleephygiene
Provided by a Social Worker and Pharmacist No cost to attend
No cost to attend

Contact Welland McMaster Family Health Team to Register: 905-734-9699 ext. 3

Seaway Mall Branch of Welland Library